Welcome to The Golf Tips Digest
Golf Tips Article
Golf Instruction Tip For Exercises In Your Office
from: Mike Pedersen If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help.
But first it is important to appreciate the value of stretching exercises, which is what the golf instruction tip in this article is all about.
The golf swing is resisted by the human body because it is a very unnatural movement, as far as the human body is concerned.
Golf-specific stretching exercises help a great deal in conditioning your body to adapt to the golf swing as much as possible. The idea is to make the body comfortable during the golf swing so that you greatly reduce on its’ awkwardness. In simple terms the more comfortable your body is during a golf swing, the better the quality of your golf swing will be.
This golf instruction tip is also for all those terribly busy business executives who have great problems creating the time to play their golf, let alone having some extra time to spare for exercises at a gym.
Just 15 seconds at a time is adequate to execute this golf instruction tip that is bound to greatly improve your game.
Actually there are numerous types of stretches you can do in the office.
For example the seated twist has had an amazing record in reducing and at times even eliminating back pain. It has also quickly improved many golfers’s back swing and follow through range of motions. The result has mostly been a much higher club head speed and greater distance.
To do this golf instruction tip on exercising, you need to start off seated upright in your office chair, with chest high and back straight. You can then reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far back as you can go and then hold for about 10 seconds.
You can then twist the other way and repeat. Go both sides 2-3 times, remembering to hold for 10 seconds, each time. This golf instruction tip will reap many rewards on the course.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.
 |
 |
Golf Tips News
Binghamton man promoted by golf magazine - Press & Sun-Bulletin
Binghamton man promoted by golf magazine Press & Sun-Bulletin He has been an instructional editor on the staff since of Golf Tips Magazine since 2001. As a senior instructional editor, Goldstein will appear in the ... |
The Hole View: Big finish for pros at Cog Hill's BMW Championship - Suburban Life Publications
The Hole View: Big finish for pros at Cog Hill's BMW Championship Suburban Life Publications The course itself is well over 7000 yards from the tips with a par of 72 from the back tees. The Rees Jones renovations and changes have made the layout ... |
Predator Ridge golf course rocks - Vancouver Sun
Predator Ridge golf course rocks Vancouver Sun It does stretch to 7123 yards from the tips and comes in with a 73.8 rating (133 slope). That may be low compared to many "championship" layouts, ... |
KLM Open Golf Tips and Preview - Bettingpress.com (blog)
 Golf365.co.za | KLM Open Golf Tips and Preview Bettingpress.com (blog) He is putting well and is clearly enjoying his golf. A player that may make an impression is Europe's Ryder Cup player Ross Fisher (16/1). ... KLM Open and BMW Championship betting guides |
Tips from Tim: Physical, mental aspects of choosing a club, shot - New Britain Herald
Tips from Tim: Physical, mental aspects of choosing a club, shot New Britain Herald I like to look at a golf shot like a traffic light, some shots are green lights and you can feel very comfortable just pulling a club and swinging, ... |